INTRODUCTION: Meditation is simple and beneficial for our mood and body, but we tend to make it difficult by dragging unnecessary things, but in this blog post, I am going to share with you some best tips for meditation. 1. GET COMFORTABLE: Take it easy….

The foundation for good health and a happier frame of mind is your good night sleep. It is crucial for everyone to get maximum 7-8 hours of sleep; in order to function at their best. Good night sleep helps you to renew your body and…

INTRODUCTION: Belly fat is one of the most annoying health problems in the world. It looks and feels so bad, not only bad it causes many diseases too. The visceral fat (also known as the fat around your abdomen) can cause many health problems including…

Personality is what makes a person a unique person. Personality development is the development of the organized pattern of behaviors and attitudes that makes a person distinctive. Personality development occurs by the ongoing interaction of character, and environment. Following are some tips that will help you…

The tasks performed by current smart phones are more challenging and demanding than ever As the (growing needs) made processors more powerful and screens larger to cope with the needs, but lithium ion batteries are not impressing users. It’s easier to treat your android phone’s…

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