INTRODUCTION: “Judge me by the people I avoid!” We all know that person — the one who leaves you feeling worse off and demotivated after interacting with them. It could be a family member or a co-worker or a friend; who keeps complaining about every…

INTRODUCTION: Most people are worried about their protruding belly, surrounded by fats all around and are very much fed up; that they can do anything to get rid of it and want to leave this state of unhealthiness ASAP. Whenever, we think about weight loss…

“One good conversation can shift the direction of change forever.” One of the best way to connect with people and to increase your social circle is through making conversation. Conversations are supposed to be a pleasure in which two individuals interact with each other. However,…

INTRODUCTION: Meditation is simple and beneficial for our mood and body, but we tend to make it difficult by dragging unnecessary things, but in this blog post, I am going to share with you some best tips for meditation. In order to get 100% benefits…

The foundation for good health and a happier frame of mind is your good night sleep. It is crucial for everyone to get maximum 7-8 hours of sleep; in order to function at their best. Good night sleep helps you to renew your body and…

INTRODUCTION: Belly fat is one of the most annoying health problems in the world. It looks and feels so bad, not only bad it causes many diseases too. The visceral fat (also known as the fat around your abdomen) can cause many health problems including…